In this post, learn the health benefits of sourdough: from digestion, to nutrition, to prebiotic benefits.
SOURDOUGH EXPLAINED
First, what is sourdough? To fully understand the health benefits of sourdough, and its nutrition/digestion implications, you must understand the science. ...
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Crowd Pleaser Cranberry Sauce
In this post, learn how to make a naturally sweetened, absolutely delicious cranberry sauce to add to your Thanksgiving table this year. It's sure to be a crowd pleaser!
I have been waiting an entire year to share the recipe for my crowd pleasing cranberry sauce. For real. I made this last year ...
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Weeks 18 + 19: Overextended
In this episode, Matt and Becca discuss weeks 18 and 19 of this pregnancy. They cover baby stats, the consequences of being a little too busy and overextending a bit too much, an update on the vein situation, plus (finally!!) a rebound for Becca.
Our Journey to Baby #2 + Finding Out I'm Pregnant ...
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Week 17: Granny Veins
In this week's episode, Matt and Becca discuss week 17 of this pregnancy. They share current baby stats, details of Becca's latest midwife appointment, as well as her latest symptom, one in which she's never experienced before: varicose veins. She explains what they are, what it's like living with ...
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Healthy Cookie Dough Oat Balls
In this post, learn how to make the perfect quick grab snack full of protein, fat, and fiber - healthy cookie dough oat balls!
I'm excited to bring you guys the recipe for my healthy cookie dough oat balls because it's one of my favorites when I just want a little something I can grab quickly. ...
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Week 15+16: End in Sight
In this episode, Matt and Becca discuss weeks 15 and 16 of this pregnancy. They chat baby development milestones, a promising turnaround on symptoms, a major item checked off Becca's to-do list, and an early morning fail.
Our Journey to Baby #2 + Finding Out I'm Pregnant VIDEO
Our Pregnancy ...
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