These high protein waffles will amaze you with just how delicious they are, you (or your kids!) will never know they are packed with protein! Whip them up fresh for a special breakfast or make ahead and freeze for busy mornings, I know these waffles will become a staple in your rotation.

These high protein waffles are an absolute favorite of mine and really knock it out of the park when it comes to balancing nutrition and taste. I had seen a similar recipe like this floating around on Pinterest and honestly was skeptical on whether it would actually taste like a true waffle. I tweaked the recipe and played around with it a bit and sure enough, this recipe is delicious and has become a go-to for us.

My family totally gobbles these waffles up and has no idea they are made with mostly high protein foods like eggs and cottage cheese. Since they are loaded with protein, healthy fats, and fiber, they are very filling and this mix of macronutrients will start your day off right!

I usually double or triple this recipe so I can have enough for my crew & maybe even some leftover to freeze. These waffles freeze beautifully and can be easily reheated in the toaster, perfect for busy mornings!

Key Ingredients

Dry Ingredients

Oat flour – Oats are loaded with soluble fiber which will help you feel fuller longer, and also help improve digestion and help the body excrete cholesterol as it forms a gel in the digestive tract. This soluble fiber, mainly beta-glucan, also acts as a prebiotic that feeds your gut bacteria. Oats are also rich in phosphorous, manganese, non-heme iron, and antioxidants, and have a low glycemic index meaning they prevent sharp blood sugar spikes after consuming.

Sea salt – I like to use Redmond real salt as it’s an unrefined sea salt that contains over 60 trace minerals. Adding salt to any recipe, even sweet recipes, can help boost the flavor as salt binds to the receptors on your tase buds allowing them to work better!

Collagen powder – (optional) Adding collagen powder is an excellent way to add more protein without altering the taste. Collagen powder also has a very unique amino acid structure that cannot be found in any other proteins. If you’re not consuming collagen-rich foods such as bone broth or slow cooked, bone-in, skin-on meats regularly, than supplementing with collagen is a great idea. This is my favorite well-rounded collagen powder! (Use code BECCAB20 for 20% off)

Wet ingredients

Eggs – Eggs are an incredibly nutrient dense complete protein source, containing all 9 essential amino acids. They are also rich in choline, Vitamin D, Vitamin A, folate, iodine, phosphorous, selenium, and B vitamins.

Cottage cheese – High in protein, cottage cheese is incredibly filling (especially when opting for full fat versions) and rich in calcium, phosphorous, and selenium. Cottage cheese can also be cultured, aka fermented, via live and active cultures that separate the curds from the whey to create cottage cheese’s signature texture. These live and active cultures will fortify and diversify your gut microbiome, making cultured cottage cheese a gut friendly choice! Not all cottage cheeses are cultured, however, as some use acid only to separate the curds from the whey. I personally love and choose this brand, both because it is cultured but also because I think it tastes the best.

Vanilla – Vanilla is a great way to add natural sweetness and a depth of flavor to a recipe without having to actually increase the sugar content.

Equipment

Blender or immersion blender

Waffle iron (I have this non-toxic ceramic version)

How to make high protein waffles

Add all ingredients to your blender & blend on high until fully combined. You can also add ingredients to a mixing bowl & blend with an immersion blender as well.
Pour 1 cup of waffle batter into waffle iron and cook for 4 minutes or until waffle is golden brown, cooked through, and lifts easily from the pan.
Top with your favorite toppings and serve immediately, or freeze and reheat in the toaster whenever you want to enjoy these delicious high protein waffles.

Dietitian tip

This recipe contains a perfect mix of macronutrients: protein and healthy fats from the eggs and cottage cheese, added protein from the collagen, and slow digesting carbohydrates and fiber from the oat flour. This macronutrient mix will not only leave you feeling full & satisfied (especially in comparison to eating a basic waffle made with mostly white flour) but it will help keep your blood sugar steady throughout the day. Keeping your blood sugar more stable will give you more energy, reduce your cravings, and help you feel more satisfied (and less preocuppied with food) overall.

How to serve high protein waffles

There are so many ways to enjoy these delicious high protein waffles! Top them with the classic combo of grass-fed butter and maple syrup, or homemade whipped cream. Top with fresh berries like blueberries, strawberries or raspberries for a sweet way to add more fiber & antioxidants. Another delicious option is to top them with sliced bananas & chopped nuts or a drizzle fo peanut butter for more added protein!

How to store high protein waffles

These high protein waffles are perfect for making ahead and storing for busy mornings. After making the waffles, allow them to cool completely before storing in a freezer safe bag. Whenever you want to enjoy these waffles simply pull them from the freezer and pop in yoru toaster until heated through.